Up Your Game

Learn more about student mental health and how you can help yourself and others!

Thrive Thursday

Check out our Thrive Thursday videos and Thrive Thursday blogs for more information about specific topics of mental health. Our topics range from mindfulness and gratitude to social support and when to go to therapy.

Workshops

Thrive hosts workshops provided by community members with wide-ranging topics meant to promote mental health. You can come to one of our Life Hacks Workshops where we will be discussing mental health promotion skills and how to deal with what life throws at you.We also have our Strive and Thrive Workshops which focus on specific mental health topics such as mental health disorders, abuse, identity, and addiction. Sign up to attend a workshop or email to request a special workshop for your organization: thrive@bjtvalve.com.

Podcasts we like

Savvy Psychologist  
(practical advice, distilled down from psychology research findings)

The Science of Happiness
(one Positive Psychology technique per episode, tried out & discussed with a guest)

Hidden Brain
(Weaves stories & science underlying human behavior)

Have your own favorite podcasts on health, wellness, and living well?
Fill out this form and we might feature you and your fave on our Thrive website:

Self-improvement apps and games we like

SuperBetter
(helps turn self-improvement & overcoming into a game; specialized modules for many different mental and physical disorders)

Fabulous
(help build new habits; pricey, but evolving based on research findings)

Have your own favorite app or website on health, wellness, and living well? Fill out this form and we might feature you and your fave on our Thrive website: